Coaching & services to help you harness better health through middle-age and beyond.
✓ Better rest & increased energy ✓ Improved health outcomes ✓ Backed by decades of nursing expertise
Everyone wants to thrive, but that feels harder when you get to middle age.
Do you have concerns about your present or future health?
Has your doctor said you need to make healthier lifestyle choices?
Not sure where to start?
Feeling frustrated that changes you have made in the past didn’t last?
Build a foundation of healthy practices that fit your lifestyle.
Rekindle your energy and vitality.
Delight in time with your family and friends. Really play with your children and grandchildren. Tackle that bucket list.
It’s time to enjoy your life.
“My job is high stress and demanding. The meditation at the beginning of each session with Renae allowed me to wipe away what was going on and really focus on the goal we had set together as a team. Being held accountable for my goals and the quick check-ins between sessions really helped me a lot. I have moved across the country and have had many changes in my life this past year. I still use many of the tools Renae taught me to reach my goals.”
KATHY L. GARDNER
Aaahh…
“mid-life”
Hi, I’m Renae. I provide coaching and services for busy middle-aged folks to promote longevity and vitality.
RENAE IS A REGISTERED NURSE, BOARD-CERTIFIED HOLISTIC NURSE, BOARD-CERTIFIED HEALTH AND WELLNESS NURSE-COACH AND FOUNDER OF THE WELLNESS FLAME, LLC.
To call myself middle-aged would be a bit of generous self-flattery. Mid-life is defined as age 40-60 years. Old-age is 60+. I hate to admit how close I am to banging on that door, and how much I hope it takes it’s sweet time to open, thank you very much.
Of course, time is an interesting problem. It’s so difficult to find time to devote to self-care while juggling the demands of our children (or young adults), spouses, aging parents, and career.
Self-care shouldn’t be another full-time job.
We all sometimes secretly wonder, “Can I really do this?”
Repeated failed attempts at healthier habits can make us feel like giving up. We think of these as learning opportunities, not failures.
It’s all so confusing!
With all the conflicting information out there, it’s hard to know what changes are the right ones to make. Save time and cut through the information clutter with solid information and proven strategies to protect and improve your health.
You can learn how to foster your healthiest future with individualized lifestyle strategies and daily choices that really work.
So, how do we fix all of this?
Here are your next steps:
Schedule a free call. No committment, no strings attached.
I’ll listen to you, all of you – your needs, fears, aspirations – and explain how I can help you.
✓ Better rest & increased energy ✓ Improved health outcomes ✓ Backed by decades of nursing expertise
Work with me and we will:
1
Plan a schedule that fits your life.
2
Create a customized plan that improves your health.
3
Execute your plan by setting small and achievable goals.
4
Empower your confidence and momentum to success.
What Makes a Holistic-Nurse Health and Wellness Coach Different?
You are a whole person, composed of mind, body, and spirit. We will address not only your specific health concern, but how it impacts your whole life.
HOLISTIC
I am a registered nurse with almost 30 years of experience in cardiac care, lifestyle assessment, stress reduction, behavior change, and community health.
NURSE
(Health & Wellness)
I integrate my professional nursing background + coaching expertise to partner with you to nurture lasting changes and discover your unique path to your health and longevity.
NURSE-COACH
RENAE IS CERTIFIED BY OR AFFILIATED WITH THE FOLLOWING ORGANIZATIONS
Wellness Flame offerings for you:
✓ Better rest & increased energy ✓ Improved health outcomes ✓ Backed by decades of nursing expertise